The Emotional Wellbeing Coach
about
Hello, I am Suzanna Lopez, a Wellbeing Coach specialising in helping individuals to achieve and maintain optimal mental and emotional health.
First-hand experience
Through my own journey of personal healing and growth, and having genuine empathy and compassion for others, I developed a desire to help other people navigate their own emotional issues and difficult times.
Professional Practice
After a long career in education and leadership, I moved into private and corporate wellbeing and now provide coaching services on a one-to-one basis, as well as delivering online group coaching courses and masterclasses on different aspects of wellbeing. Alongside coaching, I volunteer for a suicide charity, and I am completing a master’s degree in psychotherapy.
How I can help you
As an emotional wellbeing coach, my role is to empower you to take proactive steps towards enhancing your emotional health and achieving greater overall happiness and satisfaction in life. Through personalised support, guidance, and encouragement, I can help you cultivate greater self-awareness, resilience, and emotional balance.
Book a FREE CONSULTATION today.
INDIVIDUAL COACHING
Empower Your Emotional Wellbeing
Life can be challenging and it's okay to seek support. My aim is to work collaboratively with you, to empower you to take control of your emotional health, build resilience, and create a life of authenticity that is aligned with your values and aspirations.
Personalised Approach
Every individual's journey is different. That's why I take a personalised approach to coaching, tailoring my techniques to meet your specific needs, preferences and circumstances. I will support you every step of the way towards enhanced emotional wellbeing, empowering you to create meaningful and sustainable change in your life.
Achieve Your Goals
Whether you want to be mentally healthier and more resilient, improve your relationships, evaluate your career, or simply seek more general personal growth, I am here to provide a safe space for you to explore and achieve your goals.
Book a FREE CONSULTATION today.
"Your present circumstances don’t determine where you go; they merely determine where you start."
Nido Qubein
Group coaching
Group coaching offers a supportive environment where individuals working towards similar goals or facing similar challenges can learn and grow together.
Living Mindfully
‘Find your natural quiet’
Using a blend of mindfulness and meditation, learn how to slow down, let go and feel more grounded, calm, and connected. Better manage big emotions like tiredness, anger, and guilt. Improve your mood and the capacity to cope with life's challenges.
Master Your Stress
‘Conquer stress, cultivate calm’
Elevate your wellbeing and empower yourself to master stress in your life. Explore the causes of stress and its impact on your mental and physical health and wellbeing. Learn practical strategies and proven techniques to manage your stress.
The Resilience Roadmap
‘Discover the transformative power of resilience’
Empower yourself with the 'know how' and 'how to' of building resilience and learn how to design your own resilience goals and action plan. No matter what life is like, building your resilience and increasing your emotional intelligence can genuinely help take your life to the next level.
Navigating Menopause
‘Live in harmony with your hormones’
Drawing from the best of Western and Eastern understanding on supporting the transition through perimenopause and menopause, learn how to holistically navigate hormonal changes and develop a truly effective self-care approach. Filled with simple, effective, and practical nutrition, lifestyle and mindset tools and techniques.
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Take the first step
Your wellbeing matters.
Take the first step towards a happier, healthier you by scheduling a session today. Whether you are facing challenges, seeking clarity, or simply longing for a deeper understanding of yourself, I’m here to help.
Get in Touch
Ready to make positive and lasting changes in your life?
Get in touch by clicking the icon below to schedule a free consultation and begin your transformative journey.
